We present to you a selection of the 10 most representative dishes of Panamanian cuisine, known for their delicious combination of fresh ingredients and their strong connection to local traditions.
These dishes, passed down from generation to generation, blend indigenous flavors with African, indigenous, and European influences, creating a diverse cuisine rich in history.
From rice with chicken, a complete dish with rice, chicken, vegetables, and spices, to sancocho, a thick soup made with meat, yucca, corn, and plantain, each recipe reflects Panama's cultural diversity and culinary identity.