The 10 most representative dishes of Panama

We present to you a selection of the 10 most representative dishes of Panamanian cuisine, known for their delicious combination of fresh ingredients and their strong connection to local traditions.

These dishes, passed down from generation to generation, blend indigenous flavors with African, indigenous, and European influences, creating a diverse cuisine rich in history.

From rice with chicken, a complete dish with rice, chicken, vegetables, and spices, to sancocho, a thick soup made with meat, yucca, corn, and plantain, each recipe reflects Panama's cultural diversity and culinary identity.

Top 10 recipes

1.

Sancocho

Sancocho

Sancocho is a highly cherished dish in different regions of Panama. Each area has its unique way of making it; however, everyone agrees that free-range chicken and yard eggs are essential ingredients to achieve an authentic Panamanian sancocho.

Soups
1 hour
Boiled
6 Servings
2.

Chicken and Rice

Chicken and Rice

Panamanian-style chicken and rice is a very popular traditional dish celebrated during Panama's national festivities. Its simple preparation and popularity make it a flavorful delight enjoyed across the country.

Main Course
1 hour
Boiled
8 Servings
3.

Tamales

Tamales

Preparing tamales during December festivities is almost a sacred tradition. Sitting down at the table and enjoying this delicious typical recipe is to feel the true essence of the festive season.

Main Course
1 hour
Boiled
5 Servings
4.

Ropa vieja

Ropa vieja

In this recipe, we will teach you how to cook this delicious dish made with beef, served with rice, tortillas, and pastries.

Main Course
1 hour
Boiled
6 Servings
5.

Panamanian Style Ceviche

Panamanian Style Ceviche

Ceviche is a true delight enjoyed in almost every country, but in Panama, it has an authentically unique flavor. This dish is prepared with fillet of corvina, making it an exquisite option to enjoy on any occasion.

Main Course
1 hour
1 Servings
6.

Panamanian Style Grilled Meat

Panamanian Style Grilled Meat

It can be prepared with beef, chicken, or even seafood. The smoky flavor of its ingredients is what most delights the palates of diners.

Main Course
1 hour
6 Servings
7.

Hojaldra

Hojaldra

Crunchy on the outside and soft on the inside, this fried puff pastry is the perfect complement for your cravings. With this simple recipe, you can enjoy its delicious homemade flavor anytime.

Pastry
1 hour
fried
20 Servings
8.

Chicheme

Chicheme

Drinks made from this cereal are very popular in this area. An example of this is chicheme, a delicious sweet beverage characteristic of the La Chorrera district in Panama's West province.

Drinks
1 hour
Boiled
6 Servings
9.

Patacones

Patacones

They are a simple yet delicious appetizer made with green plantains in just a few steps.

Appetizers
1 hour
fried
3 Servings
10.

Fried Red Snapper

Fried Red Snapper

Fried snapper is one of Panama's most famous and enjoyed dishes. It is a tradition in this region to marinate the fish and then serve it fried accompanied by rice and plantains. A delicious dish you won't want to miss.

Main Course
1 hour
4 Servings

The most viewed recipes on our site

Here is the list of the most popular recipes on our website. We hope you enjoy them and feel inspired to try them out.

1.

Panamanian Puff Pastry

Panamanian Puff Pastry

The Panamanian puff pastry is a very versatile and easy-to-make appetizer that is usually enjoyed as a side dish with meats, hams, eggs, or beans. It is a must-have on your table.

Appetizers
1 hour
fried
20 Servings
2.

Panamanian Yuca with Mojo

Panamanian Yuca with Mojo

Panamanian yuca with mojo is a traditional dish that can be enjoyed at any time of the day, although it is more commonly served for lunch. It can be paired with almost anything, such as chicken or pork ribs.

Appetizers
1 hour
Boiled
4 Servings
3.

Panamanian Tamales

Panamanian Tamales

The tamal, a dish known throughout the American continent, also has its place in Panama, where it is distinguished by being wrapped in banana leaves instead of corn husks.

Appetizers
1 hour
10 Servings
4.

Sopa de pata de res casera

Sopa de pata de res casera

Te mostramos cómo hacer una deliciosa sopa con carne de res y una combinación exquisita de vegetales frescos y variados

Soups
1 hour
6 Servings
5.

Panamanian Saus

Panamanian Saus

The saus is a typical dish from Panama, commonly served as a delicious appetizer due to its tangy and spicy flavor. It is a dish that is rarely missing at parties and gatherings, and it is generally enjoyed cold.

Appetizers
1 hour
Boiled
6 Servings
6.

Rice with Guandú to Panamanian Style

Rice with Guandú to Panamanian Style

The rice with Guandú, a classic dish from Panama, blends the freshness of Guandú with the aroma and flavor of rice, all seasoned with the magic of Panamanian cuisine.

Main Course
1 hour
Boiled
6 Servings
7.

Panamanian Mamallena

Panamanian Mamallena

Made with bread, milk, sugar, eggs, raisins, and spices, this dessert often makes use of stale bread leftover from previous days.

Pastry
1 hour
Baked
4 Servings
8.

Panamanian Hibiscus Drink

Panamanian Hibiscus Drink

The Hibiscus Drink, a refreshing delight, is the charm of Christmas in Panama. Prepared with hibiscus calyces, ginger, and sugar, it is an infusion full of flavor and tradition.

Drinks
1 hour
Boiled
4 Servings
9.

Bean Soup with Beef Ribs

Bean Soup with Beef Ribs

Bean soup is a treasure of Panamanian cuisine, appreciated for its harmonious blend of flavors and textures.

Soups
1 hour
Boiled
6 Servings
10.

Escabeche Fish

Escabeche Fish

Spicy, flavorful, and well-seasoned, escabeche fish can brighten up any celebration table. Learn how to prepare this delicious dish.

Appetizers
1 hour
4 Servings