Name: Seafood Soup
Prep time: 30 min
Cook time: 2 h
Total time: 2 h 10 min
Yield: 4 Servings
Ingredients: Unit Celery; ½ Unit Lemon; Unit Cilantro; Unit Chopped carrot; Unit Fresh fish; Unit Onion; Unit Olive oil; Unit Chopped garlic; Unit Mixed seafood; 1 can Tomatoes; Unit Curry; Unit Coconut milk; Unit White wine; Unit Lime; Unit Spicy

Immerse yourself in a wave of flavors with Panamanian-style seafood soup: a delicious and nutritious option to satisfy your culinary adventure cravings!

Here we will show you how to prepare a delicious seafood soup in the best Panamanian style.

Seafood soup is a very popular dish in Panamanian cuisine, known for its delicious flavor of the sea and its variety of fresh ingredients. Although recipes can vary from place to place and family to family, the base of the soup generally includes a mixture of fresh seafood such as shrimp, prawns, squid, clams, and mussels. These seafood are cooked in a flavorful broth, which can be made with a combination of tomatoes, onions, garlic, peppers, cilantro, and other herbs and spices.

In addition to the seafood, the soup may contain vegetables like potatoes, carrots, and corn (fresh corn), which add texture and flavor. Some recipes also include rice or noodles to make it more filling.

Seafood Soup

Soups

1 hour

Boiled

4 Servings

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Ingredients

Celery

½ Lemon

Cilantro

Chopped carrot

Fresh fish

Onion

Olive oil

Chopped garlic

Mixed seafood

1 can of Tomatoes

Curry

Coconut milk

White wine

Lime

Spicy

Preparation

Step 1 : The recipe begins by chopping the carrot, onion, and garlic and setting them aside.

Step 2 : Place water in a pot and boil a fish along with a bay leaf, half a lemon, the chopped carrot, cilantro, and onion.

Step 3 : Meanwhile, sauté the garlic and the mixed seafood in olive oil.

Step 4 : Next, add the chopped carrot, chopped celery, chopped onion, and the can of tomatoes, cooking them for 5 minutes.

Step 5 : After that, incorporate the seafood and broth into the previous preparation, along with the coconut milk, curry, cilantro, white wine, lime, and spicy.

Step 6 : Mix everything and let it cook over low heat for 20 minutes, or until the liquids reduce.

Step 7 : Finally, garnish with cilantro leaves and serve.

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Panamanian Style Seafood Soup Recipe

Here we present a new version of the delicious seafood soup, now with a more Mexican touch but always maintaining the authentic Panamanian flavor.

Soups

1 hour

Boiled

6 Servings

Ingredients

1 cup of Chopped onion

2 Medium tomatoes

2 Seedless peppers

1 Jalapeño chili

2 Cubed potatoes

3 Garlic cloves

1 teaspoon of Cumin seeds

450 grams_plural of White fish in pieces

½ cup of Chopped cilantro

1 teaspoon of Oregano

6 tablespoons_plural of Lime juice

4 cups_plural of Chicken broth

1 teaspoon of Salt

1 teaspoon of Pepper

2 Bay leaves

1 tablespoon of Olive oil

Water

Preparation

Step 1 : To prepare this delicious recipe, start by grinding the cumin seeds in a mortar.

Step 2 : Next, add the chopped garlic and chopped jalapeño to the mortar and continue grinding until you achieve a smooth paste, adding a bit of water to enhance the flavors.

Step 3 : In a large, heavy-bottomed pot or Dutch oven, heat a splash of olive oil and sauté the onions until soft.

Step 4 : Then, add the tomatoes and peppers, cooking until tender and delicious.

Step 5 : Incorporate all remaining ingredients, except the seafood and cilantro, and bring to a boil.

Step 6 : Cover the pot and reduce the heat to low, cooking for about 40 minutes.

Step 7 : As the cooking nears its end, add the fish and cilantro, and let cook on low heat for an additional 15 to 20 minutes.

Step 8 : Once ready, serve the hot stew accompanied by tortilla chips and salsa, perfect for enjoying on any special occasion.

Simple Recipe to Prepare a Delicious Seafood Soup

Here you have a simpler version but just as delicious of the recipe. Follow the steps and enjoy an exquisite seafood soup. I assure you you'll love it.

Soups

1 hour

Boiled

6 Servings

Ingredients

Saffron threads

6 cups of Fish broth

2 tablespoons of Olive oil

1 Brown onion, sliced

3 Garlic cloves

1 Red chili, chopped

1 teaspoon of Smoked paprika

125 milliliters of White wine

650 grams of Chopped tomatoes

400 grams of White fish fillets, chopped

250 grams of Shelled prawns

1 Limp calamari tube, chopped

1 tablespoon of Lemon juice

Chopped parsley

Preparation

Step 1 : Saffron threads are soaked in fish broth for 10 minutes.

Step 2 : Heat olive oil and sauté onion, garlic, red chili, and paprika in a pot.

Step 3 : Add white wine, broth with chopped tomatoes, and bring to a boil.

Step 4 : Add the seafood and cook until tender.

Step 5 : Add lemon juice, adjust seasoning, and garnish with chopped parsley.

Traditional Seafood Soup

Seafood soup is one of the traditional dishes par excellence in Panama, with a combination of ingredients that will delight you with rich flavors from the sea. This easy and tasty recipe will teach you how to prepare it step by step.

Soups

1 hour

Boiled

4 Servings