Rondon is a dish rich in cultural symbolism, combining local ingredients such as fresh fish, coconut, and plantains in an exquisite mixture that reflects Panama's diverse and culinary richness.
The recipe arrived in Panama thanks to the influence of Afro-Caribbean cultures that settled in the region, bringing their flavors and culinary techniques native to the area.
Are you ready to enjoy this exquisite recipe together?
Rondon
Ingredients
2 liters of Coconut milk
1 kilogram of Fish
½ kilogram of Cassava
2 Green plantains
2 Chopped garlic cloves
1 kilogram of Smoked meat
1 Whole spicy chili
1 pinch of Salt
1 pinch of Pepper
Preparation
Step 1 : In a pot, boil the coconut milk.
Step 2 : Once it boils, add the onion, meat, salt, and pepper.
Step 3 : When the meat is cooked, add the cassava, cubed fish, plantains, and the whole chili.
Step 4 : Let it simmer over low heat for half an hour.
Step 5 : Remove the pot from the heat and let it rest for a few minutes before serving.
Preparation (simple version)
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