The Rondon is a dish rich in cultural symbolism, merging local ingredients such as fresh fish, coconut, and plantains, into an exquisite blend that reflects Panama's diverse and rich gastronomic culture.
The recipe arrived in Panama thanks to the influence of Afro-Caribbean cultures that settled in the region, bringing their flavors and culinary techniques characteristic of the area.
Ready to enjoy this exquisite recipe together?
Rondon
Ingredients
2 liters of Coconut milk
1 kilogram of Fish
½ kilogram of Yuca
2 Green plantains
2 Chopped garlic cloves
1 kilogram of Smoked meat
1 Whole hot chili pepper
1 pinch of Salt
1 pinch of Pepper
Preparation
Step 1 : In a pot, bring the coconut milk to a boil.
Step 2 : Once boiling, add the onion, meat, salt, and pepper.
Step 3 : When the meat is cooked, add the yuca, cubed fish, plantains, and the whole chili.
Step 4 : Let it boil gently for half an hour.
Step 5 : Remove the pot from heat and let rest a few minutes before serving.
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