Sancocho is one of the most well-known dishes in Panamanian cuisine. It is the popular sancocho, made with very traditional ingredients like backyard chicken and the indispensable ñame. I invite you to enjoy it.
Originating from the kitchens of this beautiful Central American country, Panamanian Sancocho is a symbol of identity and family unity.
The history dates back to the African roots of the Afro-Antillean population that arrived in Panama during the construction of the Panama Canal. It is a tradition to prepare it in large quantities during family celebrations or popular festivities, as it symbolizes generosity, hospitality, and togetherness among people.
Feel free to try making it!
Panamanian Sancocho
Ingredients
1 Backyard chicken, cut into pieces
1 Large onion
5 Chilies
5 Garlic cloves
4 Cilantro leaves
1 Cilantro sprig
1 tablespoon of Oregano
1 pound of Ñame
2 tablespoons of Oil
2 liters of Water
1 pinch of Salt
Preparation
Step 1 : To start, peel, cut, and wash the ñame before setting it aside.
Step 2 : Next, in a saucepan over heat, place oil along with the chicken, onion, chilies, garlic, and chopped cilantro.
Step 3 : Sauté this mixture for about 2 minutes, then add 4 cups of water and a little salt.
Step 4 : Cover the saucepan and let it cook for 40 minutes.
Step 5 : After this time, add the ñame and the remaining water, ensuring that all components are covered.
Step 6 : Let it cook until both the chicken and the ñame are very tender.
Step 7 : Then, check the salt and add a cilantro sprig, as well as more cilantro if you prefer a more intense flavor.
Step 8 : Allow the mixture to boil for about 5 more minutes before removing from heat.
Step 9 : Finally, serve this delicious dish hot to enjoy at any occasion.
Preparation (simple version)
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