Lentil and pumpkin soup is a comforting and healthy recipe that combines the creaminess of lentils with the sweetness of pumpkin.
Provides fiber, vitamins, minerals, and proteins, while being low in calories. Additionally, it offers benefits for heart health.
Lentil and Pumpkin Soup
Ingredients
1 cup of Dry lentils
2 cups of Pumpkin cubes
1 Chopped onion
2 Sliced carrots
2 Chopped celery stalks
4 cups of Vegetable broth
2 Minced garlic cloves
1 teaspoon of Cumin
1 teaspoon of Paprika
1 pinch of Salt
1 pinch of Pepper
Preparation
Step 1 : To prepare the lentil soup, first rinse the lentils and soak them.
Step 2 : In a large pot, sauté the onion, garlic, celery, and carrots until soft.
Step 3 : Then add the drained lentils, chopped pumpkin, cumin, and paprika, mixing well.
Step 4 : Next, pour in the vegetable broth over the mixture and bring to a boil.
Step 5 : Reduce the heat and let simmer until the lentils are tender, about 30-40 minutes.
Step 6 : Season the soup with salt and pepper to taste, and adjust the seasonings if necessary.
Step 7 : Finally, serve the hot soup accompanied by crusty bread or a fresh salad.
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