A traditional dish made from corn, it is a sweet and hearty soup originating from Chiriquí province, highlighting authentic flavors and the culinary heritage of the country.
This preparation reflects Panama's rich culture, where corn is not just an ingredient but a symbol of identity and tradition on the Panamanian table.
We invite you to prepare this exquisite recipe together!
Fresh Corn Seréñ
Ingredients
½ kilogram of Beef ribs
6 Fresh corn ears
1 tablespoon of Oil
½ Onion
1 Cilantro leaf
1 Sweet chili (ají dulce)
3 Garlic cloves
1 pinch of Salt
1 pinch of Pepper
Preparation
Step 1 : To prepare the recipe, start by cooking the beef ribs in boiling water with salt in a pot for about half an hour.
Step 2 : Once this time has passed, remove the kernels from the fresh corn, mash the kernels, and set aside for later.
Step 3 : It is important to remove excess fat from the beef ribs as they cook, then gradually add the corn to the pot, stirring constantly.
Step 4 : Next, finely chop the onion, cilantro, sweet chili, and garlic to have them ready for addition at the right moment.
Step 5 : Continue cooking the mixture until the broth becomes thick and the flavors are well incorporated.













