A delicious and comforting cow foot soup, an ideal Caribbean dish for the winter months. This Panamanian version is very popular in the region.
In this recipe, we teach you how to prepare a delicious cow foot soup, a comforting dish perfect for the winter months.
This Caribbean recipe is very popular in the region and will allow you to enjoy unique flavors.
Cow Foot Soup or Broth
Ingredients
2 pounds of Cow foot
2 cups of Beef broth
Juice of 3 lemons
¼ cup of Vinegar
3 tablespoons of Salt
½ pound of Diced pumpkin
1 pound of Potatoes
1 pound of Peeled yuca
1 pound of Peeled ñame
4 Corn on the cob
1 tablespoon of Oil
2 tablespoons of Seasoning in powder
3 Garlic cloves
1 Green pepper
1 Onion
1 Ají (hotsauce or pepper)
¼ cup of Chopped cilantro
½ cup of Chopped onion
¼ cup of Chopped cilantro
1 pinch of Salt
1 pinch of Pepper
Preparation
Step 1 : Cow feet are rinsed with water and soaked with lemon, vinegar, and salt for 10 minutes.
Step 2 : Then they are cooked with water and salt for about an hour, until tender, removing impurities.
Step 3 : Meanwhile, in another pot, pumpkin, potatoes, ñame, yuca, and corn on the cob are cooked in water for about 20 minutes or until soft.
Step 4 : In a separate skillet, chopped vegetables are sautéed with oil, cilantro, onion, and seasoning for about 3 minutes.
Step 5 : Once the vegetables are ready, add the cooked cow feet along with some broth, the sauté, cilantro, salt, and pepper.
Step 6 : Bring everything to a boil together for about 10 minutes.
Step 7 : Finally, the delicious cow foot soup is ready to serve and enjoy.
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