Chickpea soup with cumin. With an intense flavor and a citrus touch thanks to the lemon juice, this nutritious chickpea soup will surely amaze you.
The chickpea soup with cumin is a delicious dish that has been part of Panamanian cuisine for generations. This treasured recipe has been passed down from grandparents to grandchildren, becoming an emblematic dish in the country's culinary culture.
We hope you enjoy preparing this exquisite recipe together. Enjoy!
Chickpea Soup with Cumin
Ingredients
500 grams of Dried chickpeas
30 milliliters of Olive oil
1 Peeled carrot
1 Peeled onion
1 Celery stalk
2 Garlic cloves
5 cups of Chicken broth
1 teaspoon of Oregano
½ teaspoon of Cumin
2 Bay leaves
Lemon zest
Coarse salt
Black pepper
½ cup of Chopped fresh parsley
Lemon juice
Olive oil
Preparation
Step 1 : Soak the chickpeas for six hours.
Step 2 : Next, peel and cube the onion, celery, and carrot, and chop the garlic cloves, setting all the ingredients aside.
Step 3 : In a hot pan with olive oil, sauté the onion, then add the remaining vegetables along with the chopped garlic.
Step 4 : Season and continue cooking.
Step 5 : Then, add the chicken broth, the soaked chickpeas, lemon zest, and bay leaves.
Step 6 : Reduce the heat to low and let it cook with the lid on for 45 minutes.
Step 7 : Finally, serve hot with a splash of lemon juice and chopped parsley on top.













