Vegetable medallions are a delicious and healthy option to include more vegetables in our daily diet.
They are a vegetarian alternative to traditional hamburgers, mainly made with a mixture of mashed vegetables and grains, making them an excellent source of fiber and essential nutrients.
Vegetable Medallions
Ingredients
1 cup of Grated carrots
1 cup of Chopped broccoli
1 cup of Grated zucchini
1 cup of Cooked quinoa
½ cup of Chickpea flour
2 tablespoons of Olive oil
1 teaspoon of Ground cumin
1 teaspoon of Smoked paprika
1 pinch of Salt
1 pinch of Pepper
Preparation
Step 1 : In a large bowl, mix the grated carrots, chopped broccoli, grated zucchini, and cooked quinoa.
Step 2 : Then, add the chickpea flour, olive oil, ground cumin, smoked paprika, salt, and pepper.
Step 3 : It's important to mix all ingredients until a homogeneous dough is obtained.
Step 4 : Next, form medallions with the dough and place them on a greased baking sheet.
Step 5 : Finally, bake the medallions at 180°C for 20-25 minutes, or until they are golden and crispy on the outside.
