Tongue in sauce can be prepared in various ways, but served in a delicious wine sauce and accompanied by vegetables, it will make an unforgettable experience.
This recipe comes from a blend of indigenous, African, and Spanish culinary influences, giving it a unique and distinctive flavor.
We hope you enjoy preparing this exquisite recipe with your family.
Tongue in Sauce
Ingredients
1 Beef tongue
1 Tomato
2 Onions
1 Red bell pepper
2 cans of Tomatoes
1 Garlic head
1 pinch of Salt
2 Bay leaves
2 cups of Beef broth
½ cup of Red wine
½ teaspoon of Cumin
Aromatic herbs
2 cups of Water
3 tablespoons of Oil
3 tablespoons of Cornstarch
Capers and black olives
1 tablespoon of Sugar
1 pinch of Pepper
Preparation
Step 1 : To prepare this delicious tongue in sauce, first clean the tongue thoroughly.
Step 2 : Then, in a processor, combine water with an onion, half a bell pepper, 3 garlic cloves, aromatic herbs, salt, and pepper. Process this mixture and pour it into a pressure cooker where the tongue will be placed.
Step 3 : Cook for 1 hour until the tongue is tender.
Step 4 : Once cooked, remove from the broth, let it cool, and clean it thoroughly.
Step 5 : Cut the tongue into transverse slices.
Step 6 : In a skillet, heat the oil and sauté the onion with the garlic for about 2 minutes.
Step 7 : Then add the julienned bell pepper, tomato, tomato sauce, capers, and olives.
Step 8 : Add the beef broth, bay leaves, and cornstarch. Cook for 3 minutes.
Step 9 : Next, add the wine and let the sauce reduce slightly.
Step 10 : Then add the sliced tongue and mix all ingredients.
Step 11 : Let it cook over low heat for 20 minutes, ensuring the sauce does not dry out.
Step 12 : If necessary, add a little more water or broth.
Step 13 : Taste and adjust with salt and pepper, adding a touch of sugar.
Step 14 : Finally, serve the tongue covered in enough sauce.
Step 15 : Enjoy!
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