Spring pasta is a delicious Italian dish that combines pasta noodles with a variety of fresh and tasty vegetables.
It is a versatile and healthy option that can be adapted according to individual tastes and preferences.
The foundation of the recipe is the pasta, which can be wheat, whole grain, or gluten-free, combined with a variety of seasonal vegetables such as carrots, broccoli, zucchini, and tomatoes.
The light sauce is usually made with olive oil, garlic, and fresh herbs, giving it a fresh and flavorful taste.
Spring pasta is an ideal option for vegetarians and those seeking a light and healthy meal.
Spring Pasta
Ingredients
250 grams of Pasta
2 Carrots
1 Head of broccoli
1 Zucchini
2 Tomatoes
2 tablespoons of Olive oil
2 Garlic cloves
1 pinch of Salt
1 pinch of Pepper
Fresh herbs
Preparation
Step 1 : To prepare this recipe, start by cooking the pasta according to the package instructions, making sure to season the water with salt.
Step 2 : While the pasta cooks, chop the carrots, broccoli, zucchini, and tomatoes into small pieces and set aside.
Step 3 : In a skillet, heat a bit of olive oil and add the garlic, carrots, and broccoli, sautéing until tender.
Step 4 : Next, add the tomatoes and zucchini to the skillet, and sauté for a few more minutes until cooked but still crispy.
Step 5 : Once the pasta is ready, drain it and add it to the skillet with the vegetables.
Step 6 : Mix everything well and season to taste.
Step 7 : Serve the dish hot and enjoy it with fresh herbs to enhance the flavors.
