Rice with guandú, a Panama classic, combines the freshness of guandú beans with the aroma and flavor of rice, all seasoned with the magic of Panamanian cuisine.
Discover the art of preparing the exquisite rice with guandú, an emblematic dish for Panamanian lunches.
Rice with guandú is a traditional Panamanian dish that combines rice with guandú beans (also known as black-eyed peas), along with other ingredients like onion, peppers, garlic, and sometimes pork or chicken.
It is seasoned with herbs and spices, such as cilantro and cumin, and everything is cooked together to create a tasty and comforting dish. It is a popular meal for celebrations and family gatherings in Panama.
Rice with Guandú in Panamanian Style
Ingredients
1 cup of Fresh guandú beans
1 cup of Rice
1 tablespoon of Vegetable oil
3 Cilantro leaves
2 cups of Water or chicken stock
2 Garlic clove
A touch of cumin
½ teaspoon of Goya seasoning
Preparation
Step 1 : In a pot or pan, add the guandú beans and sauté over low heat with oil.
Step 2 : Then, add chopped onion and sauté for 3 to 4 minutes until the onion is tender.
Step 3 : Next, add crushed garlic, cilantro, washed rice, and the seasonings: Goya, cumin, salt, and pepper.
Step 4 : Mix everything well and add water or chicken broth.
Step 5 : Let it boil over medium heat, and once the liquid starts to dry, reduce the heat and cover the pot.
Step 6 : Cook for approximately 20 to 35 minutes, until the rice is cooked and the guandú beans are tender.
Step 7 : Finally, serve and enjoy this delicious dish.
Video
Preparation (simple version)
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