The quimbol beans, also known as white beans, are a very traditional ingredient in Panamanian cuisine.
The quimbol beans, also known as white beans, are very traditional in Panamanian cuisine. This recipe has roots in the indigenous culture of Panama, where it was prepared as a sacred dish in important ceremonies.
Ready to enjoy this exquisite recipe together? Let’s get to work!
Quimbol Beans
Ingredients
500 grams of Quimbol beans
5 Garlic cloves
2 Bay leaves
Fresh thyme
Fresh rosemary
500 grams of Chicken
Cumin
Oregano
Oil
1 Onion
6 Tomatoes
1 Sweet chili pepper
1 Bell pepper
2 Carrots
4 Potatoes
Chopped cilantro
1 pinch of Salt
1 pinch of Pepper
Preparation
Step 1 : To start, peel the potatoes and cut them into cubes, as well as the carrots, and set them aside.
Step 2 : Next, cut the chicken and also set it aside.
Step 3 : Then, wash the beans and place them in a pot with the garlic, bay leaves, thyme, and rosemary to cook on high heat with the lid on for half an hour.
Step 4 : After that time, wash the chicken and add it to the preparation, cooking for an additional 20 minutes.
Step 5 : Meanwhile, chop the onion, bell pepper, chili pepper, and tomatoes, then place them in a skillet with oil and season with cumin, oregano, and cilantro.
Step 6 : Cook for another 10 minutes until the liquid reduces.
Step 7 : Add this mixture to the beans, including the carrots and potatoes, and stir well.
Step 8 : Season with salt and pepper and cook for another 20 minutes on low heat.
Step 9 : Finally, remove from heat, let it rest for a few minutes, and it’s ready to serve.
