A typical dish from Panamanian cuisine, consisting of a juicy shredded meat stew with vegetables, soaked in sauce and served with traditional tostones.
The Panamanian Ropa Vieja is a culinary treasure rooted in the country's tradition. This dish, made of a succulent shredded meat stew, intertwines with an exquisite mixture of vegetables and is immersed in a rich-flavored sauce.
Accompanied by crispy tostones, this gastronomic feast offers an experience that delights all the senses and evokes the warm homely atmosphere of Panama.
Panamanian Ropa Vieja
Ingredients
1 kilogram of Beef flank
2 Medium onions
Tomato paste
Oil
2 Bell peppers
2 Tomatoes
4 Cilantro leaves
4 Garlic cloves
1 pinch of Salt
Preparation
Step 1 : The meat is cleaned and washed, then placed in a pot with enough water and cooked until tender.
Step 2 : Then, remove the meat and let it cool to shred it, reserving the broth.
Step 3 : Julienne the onions and bell peppers, and dice the tomatoes.
Step 4 : In a skillet, heat the oil and sauté the vegetables with the chopped garlic.
Step 5 : Add some tomato paste for the sauce, then incorporate the meat, broth, and season with oregano, cilantro, and salt.
Step 6 : Cook for 30 minutes over low heat until the sauce starts to reduce.
Step 7 : Serve with tostones or potatoes.





























