Mondongo is one of the most renowned delicacies of Panamanian cuisine, featuring a very juicy stew that evokes authentic Afro-Caribbean flavors. Typically, this dish is seasoned with vegetables and flavored with herbs.
Panamanian mondongo is a traditional recipe with deep roots in Panama's Afro-Caribbean culinary heritage.
We hope you enjoy preparing this delicious recipe together.
Panamanian Mondongo
Ingredients
1 ½ kilogram of Mondongo
1 cup of Olive oil
1 cup of Chopped onion
3 Garlic cloves
1 can of Tomato sauce
1 Chombo chili chopped
2 cups of Potatoes cut into cubes
2 cups of Carrots chopped into cubes
1 A bunch of cilantro
2 cups of Hot water
2 teaspoons of Salt
1 teaspoon of Pepper
2 Lemons
3 tablespoons of Oil
Preparation
Step 1 : To prepare this delicious dish, first wash the mondongo well by rubbing it with lemon.
Step 2 : Then, place it in a pressure cooker with plenty of water and cook for about 30 minutes until tender.
Step 3 : In a pot, heat a bit of oil and sauté the onions with the garlic for about 2 minutes until wilted.
Step 4 : Next, add the tomato sauce, chopped cilantro, potatoes, carrots, salt, and pepper.
Step 5 : Cook this mixture for 10 minutes.
Step 6 : Once this time has passed, add the previously cooked mondongo pieces along with the chopped chili.
Step 7 : Cook everything for another 5 minutes until the sauce begins to thicken.
Step 8 : Finally, serve this exquisite dish hot, and it can be accompanied by white rice.
Step 9 : Enjoy!
Preparation (simple version)
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