Lentils with pumpkin is a delicious and nutritious recipe that combines the benefits of legumes with the properties of pumpkin. It is an ideal dish to enjoy on cold days or as a vegetarian option at any time of the year.
Lentils with pumpkin are a delicious and nutrient-rich recipe that unite the benefits of legumes with the properties of pumpkin. Perfect for enjoying on cold days or as a vegetarian option at any time of the year. Additionally, it is easy to prepare and economical, making it a favorite in many households.
Lentils with Pumpkin
Ingredients
1 cup of Lentils
1 Pumpkin
1 Onion
2 Garlic cloves
1 Carrot
1 Red pepper
1 Tomato
1 Bay leaf
1 teaspoon of Cumin
Olive oil
1 pinch of Salt
1 pinch of Pepper
Preparation
Step 1 : Rinse the lentils under cold water and soak them for at least one hour.
Step 2 : Cut the pumpkin into small pieces and set aside.
Step 3 : In a large pot, heat a little olive oil and sauté the chopped onion, garlic, carrot, red pepper, and tomato until tender.
Step 4 : Then add the drained lentils, pumpkin, bay leaf, cumin, salt, and pepper.
Step 5 : Cover with water and bring to a boil.
Step 6 : Reduce the heat and simmer for about 30 minutes or until the lentils are tender.
Step 7 : Finally, remove the bay leaf and serve hot.
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