The lentil stew, a traditional and comforting dish. Rich in proteins and fiber, perfect for healthy eating. With a combination of flavors that make it an unmissable classic on the table. A nutritious and delicious option to enjoy with family.
The lentil stew is a traditional and comforting dish, rich in proteins and fiber, perfect for a balanced diet.
Its blend of flavors makes it an essential classic on the table, offering a nutritious and delicious option to enjoy with family.
Lentil Stew
Ingredients
1 pound of Beef
1 cup of Rice
1 cup of Lentils
1 Carrot
1 cup of Squash in cubes
1 Onion
½ Bell pepper (aji pimiento)
1 cup of Chopped tomatoes
4 cups of Hot water
3 tablespoons of Oil
Preparation
Step 1 : To prepare this delicious recipe, first cook the lentils in a large pot.
Step 2 : In another pot, heat the oil and sauté the chopped onion and bell pepper.
Step 3 : Then add the small cubes of meat and season to taste, mixing well.
Step 4 : Once the meat is browned, add the lentils and incorporate the hot water.
Step 5 : Add the tomato, sliced carrot, and mix everything thoroughly.
Step 6 : When the lentils and vegetables are tender, add the rice and squash in cubes.
Step 7 : Then, let it cook for 10 minutes with the lid off.
Step 8 : It's important to check that there is enough liquid; if necessary, add more.
Step 9 : Finally, let it rest for a few minutes before serving and enjoying this delicious dish.
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