The bean stew is a tasty and comforting dish, ideal for vegetarians and vegans. Rich in proteins, fiber, and vitamins, it is a healthy and delicious option for any occasion.
Ideal for vegetarians and vegans, it is a tasty and healthy option for any occasion.
Bean Stew
Ingredients
1 cup of Beans
1 Onion
1 Carrot
1 Celery
2 Garlic cloves
2 Tomatoes
1 Red bell pepper
2 cups of Vegetable broth
Oregano
2 tablespoons of Olive oil
Salt
Pepper
Preparation
Step 1 : To prepare this delicious recipe, start by soaking the beans in water overnight to soften them.
Step 2 : In a large pot, heat the olive oil and add the onion, garlic, celery, and red bell pepper, cooking until tender.
Step 3 : Next, add chopped carrots and tomatoes to the pot, cooking for a few minutes.
Step 4 : Then, incorporate the soaked beans and vegetable broth into the pot, seasoning with salt, pepper, and spices to taste.
Step 5 : Cook everything over low heat for about 1 hour or until the beans are tender.
Step 6 : Once ready, remove from heat and let rest for a few minutes before serving.
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