Delicious traditional Panamanian recipes

Explore our selection of Panamanian recipes to discover the most delicious and authentic dishes.

These flavors represent the rich culinary fusion of Panama, where indigenous, African, Spanish, and Caribbean influences converge. Dive into this unique gastronomic experience!

Our selection of typical Panamanian dishes

Rice with Guandú in Panamanian Style

Rice with Guandú in Panamanian Style

Rice with guandú, a Panama classic, combines the freshness of guandú beans with the aroma and flavor of rice, all seasoned with the magic of Panamanian cuisine.

Main Course
1 hour
Boiled
6 Servings

Panamanian-Style Liver with Onions

Panamanian-Style Liver with Onions

Delicious sautéed liver with onions, vegetables, and a touch of tomato. It remains very juicy with the traditional flavors of Panama.

Main Course
1 hour
4 Servings

Panamanian Ropa Vieja

Panamanian Ropa Vieja

A typical dish from Panamanian cuisine, consisting of a flavorful stew of shredded meat with vegetables, soaked in sauce and served with traditional plantains.

Main Course
1 hour
4 Servings

Classic Tomato-Meat Stew

Classic Tomato-Meat Stew

The tomato-meat stew is a delicious way of cooking meat, giving it an intense and powerful flavor, along with a captivating aroma.

Main Course
1 hour
4 Servings

Sausages Stewed

Sausages Stewed

Delicious small sausages, cooked with care in an aromatic stew. Served with puff pastry or white rice for an even more charming culinary experience.

Main Course
1 hour
fried
2 Servings

Mondongo a la culona

Mondongo a la culona

Mondongo a la culona is a comforting and tasty dish, perfect to enjoy after a tiring day. This hearty and nutritious meal provides a high amount of calories, ideal for recharging energy and treating ourselves.

Main Course
1 hour
4 Servings

Other traditional dishes