Chia Water is a refreshing and nutritious drink that has become very popular in recent years.
Prepared by soaking chia seeds in water and adding lemon, honey, or other fruits. With health benefits such as high fiber content, omega-3, proteins, antioxidants, and essential minerals.
Chia Water
Ingredients
2 tablespoons of Chia seeds
1 liter of Water
1 Lemon
Honey
Preparation
Step 1 : To prepare this refreshing chia drink, first mix the chia seeds with the water and stir well, letting the mixture rest for 10 minutes.
Step 2 : Then, squeeze the lemon juice and add it to the chia mixture, followed by honey or sweetener to taste, mixing again.
Step 3 : Finally, refrigerate the preparation for at least 1 hour before serving.
