How to prepare the banana and linseed smoothie

Step 1 : Peel the bananas and cut them into pieces.

Step 2 : Add the bananas, flaxseed, almond milk, and honey or maple syrup (if desired) to the blender.

Step 3 : Blend all ingredients until smooth and uniform.

Step 4 : Then, add ice cubes to taste and blend briefly to chill the smoothie.

Step 5 : Finally, pour the smoothie into glasses and serve immediately.