Poached eggs in avocado are a delicious and healthy combination. The soft poached egg blends perfectly with the creaminess of the avocado. Ideal for an energizing breakfast or a light lunch.
In a simple and delicious combination, avocado becomes the perfect base for poached eggs filled with ham, accompanied by tomato, cottage cheese, and fresh cilantro.
The fusion of flavors creates a light and nutritious dish, perfect to enjoy at any time of the day. With this recipe, you can delight in a culinary experience that will surprise your palate.
Poached Eggs in Avocado
Ingredients
10 milliliters of Olive oil
80 grams of Chopped ham
30 grams of Chopped onion
10 milliliters of White vinegar
2 Eggs
50 grams of Chopped tomato
60 grams of Cottage cheese
Cilantro
Preparation
Step 1 : In a small pan, heat the olive oil over medium-high heat.
Step 2 : Add the onion and sauté for 2-3 minutes until softened.
Step 3 : Then, add the ham and cook for an additional 2 minutes.
Step 4 : Set aside this mixture.
Step 5 : In a small saucepan, fill 3/4 with water and add the vinegar.
Step 6 : Bring the water to a gentle boil.
Step 7 : In a small bowl, crack an egg and carefully place it into the hot water to poach for 3.5 minutes.
Step 8 : While the eggs are poaching, cut the avocado in half and remove the seed.
Step 9 : Carefully place the poached eggs into the avocado halves and cover with a spoonful of the ham mixture.
Step 10 : Add chopped tomato, cottage cheese, and cilantro before serving.
