Panamanian stewed vegetables are a delicious mix of vegetables prepared in a special way. This dish consists of eggplants, green and yellow zucchinis, tomatoes, and other fresh vegetables. It’s a delicious recipe you can't miss to try!
Panamanian stewed vegetables are a traditional recipe from Panama, rooted in the country’s creole cuisine. For Panamanians, this dish represents the freshness of local vegetables and the richness of flavors that the land offers.
Are you ready to enjoy this delicious recipe together?
Panamanian Stewed Vegetables
Ingredients
½ Chopped onion
½ Chopped bell pepper
Chopped garlic
2 tablespoons of Chopped cilantro
1 Tomato sauce packet
1 Cubed eggplant
1 Cubed green zucchini
1 Cubed yellow zucchini
2 Cubed roma tomatoes
Preparation
Step 1 : In a large skillet, heat a little oil and add the onion and bell pepper until softened.
Step 2 : Then, add the garlic and cook for a few more minutes.
Step 3 : Add the tomato sauce to the skillet and let it cook slowly until it reduces.
Step 4 : Add a little water, cilantro, and salt to create the sauce.
Step 5 : If desired, you can include pepper and a touch of spice.
Step 6 : Once the sauce is boiling, add all the vegetables and cook over low heat for approximately 8 minutes with the skillet covered.
Step 7 : Stir occasionally and adjust the salt to your taste.
Step 8 : Before serving, sprinkle some chopped cilantro to enhance its flavor.
Step 9 : Enjoy this delicious dish!
