Kale toasts combine the freshness and flavor of kale with the crunchiness of the toasts, making them ideal for incorporating more vegetables in a tasty way.
Kale toasts combine the freshness and flavor of kale with the crunchiness of the toasts. It is an excellent way to incorporate more vegetables into your diet in a tasty and nutritious manner.
Kale Toasts
Ingredients
4 Whole grain bread slices
2 cups of Chopped kale
1 Avocado
1 Tomato slices
1 tablespoon of Olive oil
1 pinch of Salt
1 pinch of Pepper
Preparation
Step 1 : Toast the whole grain bread slices in a toaster until golden and crispy.
Step 2 : In a skillet, heat the olive oil over medium heat and add the chopped kale, cooking until tender.
Step 3 : Spread the avocado on the toasted bread slices.
Step 4 : Top the avocado with the cooked kale and tomato slices.
Step 5 : Finally, season with salt and pepper to taste.
