Hummus is a smooth and creamy paste made from chickpeas, tahini, olive oil, lemon juice, and spices like cumin. Discover in this recipe how to prepare this popular dish full of benefits.
Hummus is a soft, velvety cream made from chickpeas, tahini, olive oil, lemon juice, and spices such as cumin, which give it a rich flavor.
In this recipe, we guide you step by step so you can prepare this delicious and nutritious dish, which is a true classic full of benefits.
Hummus
Ingredients
1 can of Cooked chickpeas
2 tablespoons of Tahini
2 tablespoons of Olive oil
30 milliliters of Lemon juice
1 Garlic clove
1 teaspoon of Cumin
1 pinch of Salt
1 pinch of Black pepper
Preparation
Step 1 : Rinse and drain the canned chickpeas.
Step 2 : Place them in a food processor or blender.
Step 3 : Add the tahini, olive oil, lemon juice, chopped garlic, cumin, salt, and pepper.
Step 4 : Process all ingredients until obtaining a smooth and homogeneous mixture.
Step 5 : Taste and adjust the seasonings according to your liking.
