A delicious vegetarian or vegan option, the Chickpea and Avocado Puree Salad Sandwich combines creamy chickpea puree with avocado and spices.
Rich in proteins, healthy fats, and fiber.
Chickpea Puree Salad Sandwich
Ingredients
1 can of Chickpeas
1 Avocado
1 Lemon
¼ Red onion
¼ cup of Cilantro
1 teaspoon of Ground cumin
Slices of whole wheat bread
1 Lettuce leaf
Tomato slices
1 pinch of Salt
1 pinch of Black pepper
Preparation
Step 1 : Drain and rinse the canned chickpeas.
Step 2 : Mash them in a bowl until coarse puree forms.
Step 3 : Cut the avocado in half, remove the pit, and scoop out the pulp, then add it to the chickpeas.
Step 4 : Squeeze lemon juice over the mixture and add red onion, cilantro, cumin, salt, and pepper.
Step 5 : Mix well.
Step 6 : Toast the slices of bread and spread a layer of the mixture on each slice.
Step 7 : Add lettuce and tomato slices.
Step 8 : Assemble the sandwich and serve. Enjoy!
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