Chard rolls with chickpeas and tomato sauce, a vegetarian option full of flavor and nutrients with chard, chickpeas, and tomato sauce.
Easy to prepare and adaptable to different tastes by adding other ingredients such as cheese or nuts.
Chard Rolls with Chickpeas
Ingredients
8 Chard leaves
1 cup of Cooked chickpeas
1 Chopped onion
2 Minced garlic cloves
1 can of Crushed tomatoes
1 teaspoon of Ground cumin
1 teaspoon of Sweet paprika
Olive oil
1 pinch of Salt
1 pinch of Pepper
Preparation
Step 1 : The recipe begins by washing the chard leaves and removing the tough stems.
Step 2 : Then, heat a little olive oil in a large skillet and sauté the onion and garlic until golden.
Step 3 : Next, add the cooked chickpeas to the skillet and sauté for a few minutes.
Step 4 : Afterward, add the crushed tomatoes, ground cumin, and sweet paprika, cooking over low heat for about 10 minutes.
Step 5 : Then, place a spoonful of the chickpea and tomato sauce mixture onto each chard leaf and roll it up.
Step 6 : Arrange the rolls on a baking tray and bake at 180°C (356°F) for 15 minutes.
Step 7 : Finally, serve the hot chard rolls with chickpeas and tomato sauce.
If you enjoyed this recipe, don't miss the next one!
Subscribe to the newsletter
