Panamanian cuisine is not among the most internationally recognized; however, it cannot be denied that its food is delicious, fresh, and traditional.
Our hands in the kitchen
The skill of Panamanians to reinvent new dishes using the diversity of native natural resources has given a new dimension to their gastronomy.
Along the Caribbean and Pacific coasts, there are many indigenous and Afro-Antillean communities, so the essence of their dishes is based on preparations with ingredients such as seafood, tubers, coconuts, and tropical fruits, as well as the prominent presence of spicy flavors.
Regarding their cooking techniques, these are traditional, with many dishes being cooked directly over open fire.
Other diets
In the central part of the country, Latin cultures and traditions predominate, and their diet is mainly based on dishes made with tubers, beans, cereals like rice, fruits, chicken, beef, and pork. You can find a variety of sauces and preparations with many condiments and spices.
The cooking techniques are also often rudimentary, but to a lesser degree.
Panamanian cuisine is characterized by offering many dishes based on starches and frying, which is a delicious style but not very healthy for some tastes. However, you will also find local ingredients such as cilantro, with its subtle fresh flavor, and don’t forget the tropical fruits that star in many natural smoothies and cocktails.
Undoubtedly, Panamanian cuisine offers a variety of splendid dishes, snacks, and beverages that are representative of the blend of cultures and traditions that nourish the rich history of this country.
